Joe Doherty 6x100m/4:00r row
600m
Meters
1:42.8
Time
1:25.6
Pace
60
Calories
| Rest Distance | 127m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 727m |
| Overall Time | 21:42.8 |
| Average Watts | 557 |
|---|---|
| Calories Per Hour | 2215 |
| Stroke Rate | 43 |
| Stroke Count | 75 |
| Drag Factor | 137 |
April 19, 2024 08:44:28
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:42.8 | 600m | 1:25.6 | 557 | 2215 | 43 | |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 41 | |
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 42 | |
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 42 | |
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 46 | |
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 46 | |
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 46 | |
| r127m |
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Workout Graph
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ROWSW12S3 - GA Members
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