Joe Doherty v0:20/1:41r...10 row
1,087m
Meters
3:20.0
Time
1:31.9
Pace
98
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 16:28.0 |
| Overall Distance | 1,223m |
| Overall Time | 19:48.0 |
| Average Watts | 450 |
|---|---|
| Calories Per Hour | 1847 |
| Stroke Rate | 30 |
| Stroke Count | 100 |
| Drag Factor | 136 |
April 21, 2024 06:37:00
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,087m | 1:31.9 | 450 | 1847 | 30 | |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 30 | |
| r: 1:41 | 16m | |||||
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 30 | |
| r: 1:41 | 19m | |||||
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 30 | |
| r: 1:41 | 17m | |||||
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 30 | |
| r: 1:41 | 14m | |||||
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 30 | |
| r: 2:59 | 14m | |||||
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 30 | |
| r: 1:41 | 14m | |||||
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 30 | |
| r: 1:41 | 15m | |||||
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 30 | |
| r: 1:41 | 14m | |||||
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 30 | |
| r: 1:42 | 13m | |||||
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 30 | |
| r136m |
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ROWSW13S2 - GA Members
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