Joe Doherty 3x250m/6:00r row
750m
Meters
2:12.3
Time
1:28.2
Pace
74
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 791m |
| Overall Time | 14:12.3 |
| Average Watts | 510 |
|---|---|
| Calories Per Hour | 2055 |
| Stroke Rate | 37 |
| Stroke Count | 84 |
| Drag Factor | 137 |
April 23, 2024 10:19:37
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12.3 | 750m | 1:28.2 | 510 | 2055 | 37 | |
| 0:44.3 | 250m | 1:28.6 | 503 | 2031 | 38 | |
| 0:44.1 | 250m | 1:28.2 | 510 | 2055 | 38 | |
| 0:43.9 | 250m | 1:27.8 | 517 | 2079 | 38 | |
| r41m |
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Workout Graph
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ROWSW13S1 - GA Members
app.erg.zone/w/RjXVkseiSwOBttyWOizO_w