Joe Doherty 8x0:30/1:00r row
1,242m
Meters
4:00.0
Time
1:36.6
Pace
104
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,325m |
| Overall Time | 11:00.0 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1635 |
| Stroke Rate | 24 |
| Stroke Count | 96 |
| Drag Factor | 138 |
April 25, 2024 06:54:50
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,242m | 1:36.6 | 388 | 1635 | 24 | |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 24 | |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 24 | |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 24 | |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 24 | |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 24 | |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 24 | |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 24 | |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 24 | |
| r83m |
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Workout Graph
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ROWPW14S7 - GA Members
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