Joe Doherty 6x100m/2:00r row
600m
Meters
1:42.9
Time
1:25.7
Pace
60
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 715m |
| Overall Time | 11:42.9 |
| Average Watts | 555 |
|---|---|
| Calories Per Hour | 2210 |
| Stroke Rate | 42 |
| Stroke Count | 73 |
| Drag Factor | 153 |
May 03, 2024 05:39:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:42.9 | 600m | 1:25.7 | 555 | 2210 | 42 | |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 41 | |
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 42 | |
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 42 | |
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 42 | |
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 42 | |
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 46 | |
| r115m |
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Workout Graph
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ROWSW14S3 - GA Members
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