Joe Doherty v0:20/0:47r...7 row
725m
Meters
2:20.0
Time
1:36.5
Pace
61
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 6:43.0 |
| Overall Distance | 823m |
| Overall Time | 9:03.0 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1638 |
| Stroke Rate | 27 |
| Stroke Count | 63 |
| Drag Factor | 159 |
May 05, 2024 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.0 | 725m | 1:36.5 | 389 | 1638 | 27 | |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 18 | |
| r: 0:47 | 10m | |||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 21 | |
| r: 1:11 | 14m | |||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 24 | |
| r: 1:01 | 13m | |||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 27 | |
| r: 1:04 | 14m | |||||
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 30 | |
| r: 1:05 | 16m | |||||
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 33 | |
| r: 1:10 | 14m | |||||
| 0:20.0 | 114m | 1:27.7 | 519 | 2084 | 36 | |
| r: 0:25 | 17m | |||||
| r98m |
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