Joe Doherty v0:20/0:47r...7 row
725
Meters
2:20.0
Time
1:36.5
Pace
61
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 6:43.0 |
| Overall Distance | 823 |
| Overall Time | 9:03.0 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1568 |
| Stroke Rate | 27 |
| Stroke Count | 63 |
| Drag Factor | 159 |
May 05, 2024 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.0 | 725 | 1:36.5 | 389 | 1568 | 27 | |
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 18 | |
| r: 0:47 | 10 | |||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 21 | |
| r: 1:11 | 14 | |||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 24 | |
| r: 1:01 | 13 | |||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 27 | |
| r: 1:04 | 14 | |||||
| 0:20.0 | 108 | 1:32.5 | 441 | 1800 | 30 | |
| r: 1:05 | 16 | |||||
| 0:20.0 | 111 | 1:30.0 | 479 | 1800 | 33 | |
| r: 1:10 | 14 | |||||
| 0:20.0 | 114 | 1:27.7 | 519 | 1980 | 36 | |
| r: 0:25 | 17 | |||||
| r98 |
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Workout Graph
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