Joe Doherty v0:20/1:10r...4 row
393m
Meters
1:20.0
Time
1:41.7
Pace
31
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 3:21.0 |
| Overall Distance | 440m |
| Overall Time | 4:41.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1442 |
| Stroke Rate | 22 |
| Stroke Count | 30 |
May 07, 2024 05:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 393m | 1:41.7 | 332 | 1442 | 22 | |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 18 | |
| r: 1:10 | 8m | |||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 21 | |
| r: 0:55 | 12m | |||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 24 | |
| r: 0:49 | 13m | |||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 27 | |
| r: 0:27 | 14m | |||||
| r47m |
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Workout Graph
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