Joe Doherty v0:20/1:41r...6 row
700m
Meters
2:00.0
Time
1:25.7
Pace
71
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 9:42.0 |
| Overall Distance | 790m |
| Overall Time | 11:42.0 |
| Average Watts | 556 |
|---|---|
| Calories Per Hour | 2212 |
| Stroke Rate | 42 |
| Stroke Count | 84 |
| Drag Factor | 147 |
May 07, 2024 05:19:26
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 700m | 1:25.7 | 556 | 2212 | 42 | |
| 0:20.0 | 115m | 1:26.9 | 532 | 2131 | 42 | |
| r: 1:41 | 19m | |||||
| 0:20.0 | 116m | 1:26.2 | 546 | 2180 | 42 | |
| r: 1:41 | 19m | |||||
| 0:20.0 | 116m | 1:26.2 | 546 | 2180 | 42 | |
| r: 2:58 | 18m | |||||
| 0:20.0 | 117m | 1:25.4 | 561 | 2229 | 42 | |
| r: 1:41 | 17m | |||||
| 0:20.0 | 118m | 1:24.7 | 575 | 2279 | 42 | |
| r: 1:41 | 17m | |||||
| 0:20.0 | 118m | 1:24.7 | 575 | 2279 | 42 | |
| r90m |
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Workout Graph
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