Joe Doherty v0:20/1:06r...6 row
615m
Meters
2:00.0
Time
1:37.5
Pace
51
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 5:26.0 |
| Overall Distance | 691m |
| Overall Time | 7:26.0 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1597 |
| Stroke Rate | 25 |
| Stroke Count | 51 |
| Drag Factor | 134 |
May 11, 2024 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 615m | 1:37.5 | 377 | 1597 | 25 | |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 18 | |
| r: 1:06 | 8m | |||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 21 | |
| r: 0:59 | 10m | |||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 24 | |
| r: 0:59 | 13m | |||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 27 | |
| r: 0:56 | 14m | |||||
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 30 | |
| r: 0:59 | 15m | |||||
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 33 | |
| r: 0:27 | 16m | |||||
| r76m |
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Workout Graph
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