Joe Doherty 4x150m/5:00r row
600m
Meters
1:42.7
Time
1:25.5
Pace
61
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 663m |
| Overall Time | 16:42.7 |
| Average Watts | 558 |
|---|---|
| Calories Per Hour | 2221 |
| Stroke Rate | 42 |
| Stroke Count | 73 |
| Drag Factor | 147 |
May 11, 2024 07:00:26
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:42.7 | 600m | 1:25.5 | 558 | 2221 | 42 | |
| 0:26.0 | 150m | 1:26.6 | 538 | 2150 | 42 | |
| 0:25.6 | 150m | 1:25.3 | 563 | 2238 | 42 | |
| 0:25.6 | 150m | 1:25.3 | 563 | 2238 | 42 | |
| 0:25.4 | 150m | 1:24.6 | 577 | 2284 | 45 | |
| r63m |
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Workout Graph
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ROWSW16S3 - GA Members
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