Joe Doherty v0:20/0:38r...5 row
503m
Meters
1:40.0
Time
1:39.4
Pace
41
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 3:27.0 |
| Overall Distance | 559m |
| Overall Time | 5:07.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1526 |
| Stroke Rate | 24 |
| Stroke Count | 40 |
| Drag Factor | 126 |
May 13, 2024 05:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 503m | 1:39.4 | 356 | 1526 | 24 | |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 18 | |
| r: 0:38 | 7m | |||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 21 | |
| r: 0:47 | 9m | |||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 24 | |
| r: 0:49 | 11m | |||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 27 | |
| r: 0:55 | 14m | |||||
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 30 | |
| r: 0:18 | 15m | |||||
| r56m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.