Joe Doherty v0:20/0:49r...5 row
481m
Meters
1:40.0
Time
1:43.9
Pace
35
Calories
Rest Distance | 44m |
---|---|
Rest Time | 3:13.0 |
Overall Distance | 525m |
Overall Time | 4:53.0 |
Average Watts | 312 |
---|---|
Calories Per Hour | 1372 |
Stroke Rate | 20 |
Stroke Count | 34 |
Drag Factor | 129 |
May 15, 2024 04:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:40.0 | 481m | 1:43.9 | 312 | 1372 | 20 | |
0:20.0 | 92m | 1:48.6 | 273 | 1237 | 18 | |
r: 0:49 | 6m | |||||
0:20.0 | 93m | 1:47.5 | 282 | 1268 | 18 | |
r: 0:42 | 4m | |||||
0:20.0 | 97m | 1:43.0 | 319 | 1399 | 21 | |
r: 0:41 | 11m | |||||
0:20.0 | 97m | 1:43.0 | 319 | 1399 | 21 | |
r: 0:42 | 10m | |||||
0:20.0 | 101m | 1:39.0 | 361 | 1541 | 24 | |
r: 0:19 | 13m | |||||
r44m |
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Workout Graph
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