Joe Doherty 6x0:30/3:30r row
929m
Meters
3:00.0
Time
1:36.8
Pace
78
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 996m |
| Overall Time | 20:30.0 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1624 |
| Stroke Rate | 24 |
| Stroke Count | 72 |
| Drag Factor | 140 |
May 15, 2024 05:19:52
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 929m | 1:36.8 | 385 | 1624 | 24 | |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 24 | |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 24 | |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 24 | |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 24 | |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 24 | |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 24 | |
| r67m |
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Workout Graph
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ROWSW17S2 - GA Members
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