Joe Doherty 4x150m/4:00r row
600m
Meters
1:42.2
Time
1:25.1
Pace
62
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 669m |
| Overall Time | 13:42.2 |
| Average Watts | 567 |
|---|---|
| Calories Per Hour | 2249 |
| Stroke Rate | 44 |
| Stroke Count | 75 |
| Drag Factor | 149 |
May 17, 2024 04:43:18
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:42.2 | 600m | 1:25.1 | 567 | 2249 | 44 | |
| 0:25.8 | 150m | 1:26.0 | 550 | 2193 | 42 | |
| 0:25.6 | 150m | 1:25.3 | 563 | 2238 | 45 | |
| 0:25.4 | 150m | 1:24.6 | 577 | 2284 | 45 | |
| 0:25.4 | 150m | 1:24.6 | 577 | 2284 | 45 | |
| r69m |
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Workout Graph
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ROWSW17S3 - GA Members
app.erg.zone/w/ou6CK0h9RKGhhqlbOrJWUA