Joe Doherty v0:20/0:50r...5 row
506m
Meters
1:40.0
Time
1:38.8
Pace
41
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 3:51.0 |
| Overall Distance | 556m |
| Overall Time | 5:31.0 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1548 |
| Stroke Rate | 24 |
| Stroke Count | 40 |
| Drag Factor | 133 |
May 19, 2024 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 506m | 1:38.8 | 363 | 1548 | 24 | |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 18 | |
| r: 0:50 | 5m | |||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 21 | |
| r: 0:53 | 8m | |||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 24 | |
| r: 0:55 | 12m | |||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 27 | |
| r: 0:51 | 12m | |||||
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 30 | |
| r: 0:22 | 13m | |||||
| r50m |
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Workout Graph
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