Joe Doherty 3x300m/7:00r row
900m
Meters
2:39.2
Time
1:28.4
Pace
88
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 959m |
| Overall Time | 16:39.2 |
| Average Watts | 506 |
|---|---|
| Calories Per Hour | 2041 |
| Stroke Rate | 40 |
| Stroke Count | 107 |
| Drag Factor | 141 |
May 19, 2024 07:19:52
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:39.2 | 900m | 1:28.4 | 506 | 2041 | 40 | |
| 0:53.2 | 300m | 1:28.6 | 502 | 2028 | 41 | |
| 0:53.1 | 300m | 1:28.5 | 505 | 2037 | 40 | |
| 0:52.9 | 300m | 1:28.1 | 511 | 2057 | 41 | |
| r59m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ROWSW17S1 - GA Members
app.erg.zone/w/KkkzsXsCSyu2Rkl7hj81CQ