Joe Doherty 5x0:30/3:30r row
823m
Meters
2:30.0
Time
1:31.1
Pace
75
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 874m |
| Overall Time | 16:30.0 |
| Average Watts | 462 |
|---|---|
| Calories Per Hour | 1891 |
| Stroke Rate | 30 |
| Stroke Count | 75 |
| Drag Factor | 141 |
May 21, 2024 05:42:21
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 823m | 1:31.1 | 462 | 1891 | 30 | |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 30 | |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 30 | |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 30 | |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 30 | |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 30 | |
| r51m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ROWSW18S2 - GA Members
app.erg.zone/w/xold_vMcTUGsIsaRNgqPeg