Joe Doherty v0:20/0:40r...5 row
505m
Meters
1:40.0
Time
1:39.0
Pace
41
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 3:06.0 |
| Overall Distance | 558m |
| Overall Time | 4:46.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1541 |
| Stroke Rate | 24 |
| Stroke Count | 40 |
| Drag Factor | 148 |
May 23, 2024 05:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 505m | 1:39.0 | 361 | 1541 | 24 | |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 18 | |
| r: 0:40 | 5m | |||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 21 | |
| r: 0:39 | 9m | |||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 24 | |
| r: 0:42 | 12m | |||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 27 | |
| r: 0:44 | 12m | |||||
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 30 | |
| r: 0:21 | 15m | |||||
| r53m |
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Workout Graph
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