Joe Doherty v0:20/0:37r...5 row
504m
Meters
1:40.0
Time
1:39.2
Pace
41
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 3:04.0 |
| Overall Distance | 562m |
| Overall Time | 4:44.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1533 |
| Stroke Rate | 24 |
| Stroke Count | 40 |
| Drag Factor | 130 |
May 25, 2024 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 504m | 1:39.2 | 358 | 1533 | 24 | |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 18 | |
| r: 0:37 | 5m | |||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 21 | |
| r: 0:39 | 9m | |||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 24 | |
| r: 0:44 | 13m | |||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 27 | |
| r: 0:41 | 14m | |||||
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 30 | |
| r: 0:23 | 17m | |||||
| r58m |
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Workout Graph
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