Joe Doherty 2x300m/6:00r row
600m
Meters
1:45.9
Time
1:28.2
Pace
59
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 630m |
| Overall Time | 7:45.9 |
| Average Watts | 509 |
|---|---|
| Calories Per Hour | 2052 |
| Stroke Rate | 38 |
| Stroke Count | 71 |
| Drag Factor | 140 |
May 25, 2024 06:59:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45.9 | 600m | 1:28.2 | 509 | 2052 | 38 | |
| 0:53.4 | 300m | 1:29.0 | 496 | 2008 | 38 | |
| 0:52.6 | 300m | 1:27.6 | 519 | 2087 | 40 | |
| r30m |
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Workout Graph
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ROWSW18S1 - GA Members
app.erg.zone/w/L7gXJ6d7QSuALKNSYdTr_w