Joe Doherty 4x0:30/3:30r row
688m
Meters
2:00.0
Time
1:27.2
Pace
68
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 736m |
| Overall Time | 12:30.0 |
| Average Watts | 528 |
|---|---|
| Calories Per Hour | 2116 |
| Stroke Rate | 36 |
| Stroke Count | 72 |
| Drag Factor | 144 |
May 27, 2024 07:33:29
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 688m | 1:27.2 | 528 | 2116 | 36 | |
| 0:30.0 | 170m | 1:28.2 | 509 | 2053 | 36 | |
| 0:30.0 | 172m | 1:27.2 | 528 | 2116 | 36 | |
| 0:30.0 | 173m | 1:26.7 | 537 | 2147 | 36 | |
| 0:30.0 | 173m | 1:26.7 | 537 | 2147 | 36 | |
| r48m |
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Workout Graph
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ROWSW19S1 - GA Members
app.erg.zone/w/tg4rQEDXTZmy-3mTlXxzBA