Joe Doherty v0:20/0:58r...5 row
503m
Meters
1:40.0
Time
1:39.4
Pace
40
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 3:41.0 |
| Overall Distance | 551m |
| Overall Time | 5:21.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1526 |
| Stroke Rate | 24 |
| Stroke Count | 40 |
| Drag Factor | 134 |
May 31, 2024 05:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 503m | 1:39.4 | 356 | 1526 | 24 | |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 18 | |
| r: 0:58 | 1m | |||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 21 | |
| r: 0:54 | 8m | |||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 24 | |
| r: 0:44 | 12m | |||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 27 | |
| r: 0:47 | 13m | |||||
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 30 | |
| r: 0:18 | 14m | |||||
| r48m |
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Workout Graph
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