Joe Doherty v175m/6:00r...4 row
600m
Meters
1:43.8
Time
1:26.5
Pace
60
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 665m |
| Overall Time | 16:43.8 |
| Average Watts | 541 |
|---|---|
| Calories Per Hour | 2161 |
| Stroke Rate | 41 |
| Stroke Count | 73 |
| Drag Factor | 153 |
May 31, 2024 06:02:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.8 | 600m | 1:26.5 | 541 | 2161 | 41 | |
| 0:30.6 | 175m | 1:27.4 | 524 | 2102 | 41 | |
| r: 6:00 | 19m | |||||
| 0:30.6 | 175m | 1:27.4 | 524 | 2102 | 39 | |
| r: 6:00 | 24m | |||||
| 0:21.4 | 125m | 1:25.6 | 558 | 2220 | 45 | |
| r: 3:00 | 22m | |||||
| 0:21.2 | 125m | 1:24.8 | 574 | 2275 | 42 | |
| r65m |
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Workout Graph
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ROWSW20S3 - GA Members
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