Joe Doherty v0:20/0:39r...5 row
513m
Meters
1:40.0
Time
1:37.4
Pace
42
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 3:42.0 |
| Overall Distance | 563m |
| Overall Time | 5:22.0 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1600 |
| Stroke Rate | 24 |
| Stroke Count | 40 |
| Drag Factor | 132 |
June 02, 2024 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 513m | 1:37.4 | 378 | 1600 | 24 | |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 18 | |
| r: 0:39 | 1m | |||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 21 | |
| r: 0:48 | 9m | |||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 24 | |
| r: 0:51 | 12m | |||||
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 27 | |
| r: 0:51 | 14m | |||||
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 30 | |
| r: 0:33 | 14m | |||||
| r50m |
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Workout Graph
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