Joe Doherty 3x0:30/3:30r row
525m
Meters
1:30.0
Time
1:25.7
Pace
54
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 571m |
| Overall Time | 8:30.0 |
| Average Watts | 556 |
|---|---|
| Calories Per Hour | 2212 |
| Stroke Rate | 42 |
| Stroke Count | 63 |
| Drag Factor | 148 |
June 04, 2024 05:12:17
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 525m | 1:25.7 | 556 | 2212 | 42 | |
| 0:30.0 | 174m | 1:26.2 | 546 | 2180 | 42 | |
| 0:30.0 | 175m | 1:25.7 | 556 | 2212 | 42 | |
| 0:30.0 | 176m | 1:25.2 | 565 | 2245 | 42 | |
| r46m |
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Workout Graph
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ROWSW20S2 - GA Members
app.erg.zone/w/iqabOr7RRP6Zoaa__m1dRg