Joe Doherty v300m/2:00r...3 row
600m
Meters
1:44.9
Time
1:27.4
Pace
60
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 640m |
| Overall Time | 4:44.9 |
| Average Watts | 524 |
|---|---|
| Calories Per Hour | 2103 |
| Stroke Rate | 40 |
| Stroke Count | 71 |
| Drag Factor | 151 |
June 06, 2024 05:49:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.9 | 600m | 1:27.4 | 524 | 2103 | 40 | |
| 0:52.7 | 300m | 1:27.8 | 517 | 2077 | 40 | |
| r: 2:00 | 21m | |||||
| 0:35.0 | 200m | 1:27.5 | 522 | 2098 | 41 | |
| r: 1:00 | 19m | |||||
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 42 | |
| r40m |
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Workout Graph
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ROWSW21S1 - GA Members
app.erg.zone/w/a-u_lltnT6SRsBqHjWpqSw