Joe Doherty v175m/4:00r...4 row
600m
Meters
1:43.3
Time
1:26.0
Pace
62
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 664m |
| Overall Time | 11:43.3 |
| Average Watts | 549 |
|---|---|
| Calories Per Hour | 2188 |
| Stroke Rate | 41 |
| Stroke Count | 72 |
| Drag Factor | 150 |
June 08, 2024 06:05:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.3 | 600m | 1:26.0 | 549 | 2188 | 41 | |
| 0:30.4 | 175m | 1:26.8 | 534 | 2138 | 41 | |
| r: 4:00 | 19m | |||||
| 0:30.2 | 175m | 1:26.2 | 545 | 2175 | 40 | |
| r: 4:00 | 23m | |||||
| 0:21.4 | 125m | 1:25.6 | 558 | 2220 | 42 | |
| r: 2:00 | 22m | |||||
| 0:21.3 | 125m | 1:25.2 | 566 | 2247 | 42 | |
| r64m |
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Workout Graph
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ROWSW21S3 - GA Members
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