Joe Doherty v0:20/0:44r...5 row
508m
Meters
1:40.0
Time
1:38.4
Pace
41
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 3:34.0 |
| Overall Distance | 566m |
| Overall Time | 5:14.0 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1563 |
| Stroke Rate | 24 |
| Stroke Count | 40 |
| Drag Factor | 132 |
June 10, 2024 05:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 508m | 1:38.4 | 367 | 1563 | 24 | |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 18 | |
| r: 0:44 | 5m | |||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 21 | |
| r: 0:46 | 8m | |||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 24 | |
| r: 0:49 | 14m | |||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 27 | |
| r: 0:46 | 15m | |||||
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 30 | |
| r: 0:29 | 16m | |||||
| r58m |
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Workout Graph
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