Joe Doherty v0:20/0:43r...5 row
510m
Meters
1:40.0
Time
1:38.0
Pace
41
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 3:16.0 |
| Overall Distance | 567m |
| Overall Time | 4:56.0 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1578 |
| Stroke Rate | 24 |
| Stroke Count | 40 |
| Drag Factor | 138 |
June 12, 2024 06:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 510m | 1:38.0 | 371 | 1578 | 24 | |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 18 | |
| r: 0:43 | 4m | |||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 21 | |
| r: 0:44 | 10m | |||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 24 | |
| r: 0:42 | 13m | |||||
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 27 | |
| r: 0:45 | 14m | |||||
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 30 | |
| r: 0:22 | 16m | |||||
| r57m |
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Workout Graph
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