Joe Doherty 6x100m/2:00r row
600m
Meters
1:42.3
Time
1:25.2
Pace
60
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 709m |
| Overall Time | 11:42.3 |
| Average Watts | 565 |
|---|---|
| Calories Per Hour | 2244 |
| Stroke Rate | 42 |
| Stroke Count | 72 |
| Drag Factor | 159 |
June 12, 2024 06:39:31
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:42.3 | 600m | 1:25.2 | 565 | 2244 | 42 | |
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 42 | |
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 42 | |
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 42 | |
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 43 | |
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 43 | |
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 42 | |
| r109m |
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Workout Graph
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