Joe Doherty v0:20/0:48r...5 row
514m
Meters
1:40.0
Time
1:37.2
Pace
42
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 4:26.0 |
| Overall Distance | 563m |
| Overall Time | 6:06.0 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1608 |
| Stroke Rate | 24 |
| Stroke Count | 40 |
| Drag Factor | 135 |
June 16, 2024 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 514m | 1:37.2 | 380 | 1608 | 24 | |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 18 | |
| r: 0:48 | 3m | |||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 21 | |
| r: 0:48 | 7m | |||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 24 | |
| r: 0:54 | 11m | |||||
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 27 | |
| r: 1:16 | 12m | |||||
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 30 | |
| r: 0:40 | 16m | |||||
| r49m |
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Workout Graph
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