Joe Doherty 12x1:30/1:00r row
4,851m
Meters
18:00.0
Time
1:51.3
Pace
347
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,894m |
| Overall Time | 29:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 18 |
| Stroke Count | 324 |
| Drag Factor | 128 |
June 26, 2024 07:50:41
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,851m | 1:51.3 | 254 | 1173 | 18 | |
| 1:30.0 | 397m | 1:53.3 | 240 | 1127 | 18 | |
| 1:30.0 | 400m | 1:52.5 | 246 | 1146 | 18 | |
| 1:30.0 | 401m | 1:52.2 | 248 | 1152 | 18 | |
| 1:30.0 | 403m | 1:51.6 | 251 | 1165 | 18 | |
| 1:30.0 | 403m | 1:51.6 | 251 | 1165 | 18 | |
| 1:30.0 | 404m | 1:51.3 | 253 | 1171 | 18 | |
| 1:30.0 | 404m | 1:51.3 | 253 | 1171 | 18 | |
| 1:30.0 | 406m | 1:50.8 | 257 | 1184 | 18 | |
| 1:30.0 | 406m | 1:50.8 | 257 | 1184 | 18 | |
| 1:30.0 | 407m | 1:50.5 | 259 | 1191 | 18 | |
| 1:30.0 | 409m | 1:50.0 | 263 | 1204 | 18 | |
| 1:30.0 | 411m | 1:49.4 | 267 | 1217 | 18 | |
| r43m |
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Workout Graph
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