Joe Doherty v0:30/0:40r...3 row
417m
Meters
1:30.0
Time
1:47.9
Pace
30
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 1:32.0 |
| Overall Distance | 452m |
| Overall Time | 3:02.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 22 |
| Stroke Count | 34 |
| Drag Factor | 130 |
June 29, 2024 06:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 417m | 1:47.9 | 279 | 1258 | 22 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 22 | |
| r: 0:40 | 14m | |||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 22 | |
| r: 0:41 | 10m | |||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 22 | |
| r: 0:11 | 11m | |||||
| r35m |
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Workout Graph
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