Joe Doherty v0:30/0:43r...3 row
410m
Meters
1:30.0
Time
1:49.7
Pace
29
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 1:34.0 |
| Overall Distance | 443m |
| Overall Time | 3:04.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 20 |
| Stroke Count | 30 |
| Drag Factor | 129 |
July 02, 2024 06:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 410m | 1:49.7 | 265 | 1211 | 20 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 20 | |
| r: 0:43 | 11m | |||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 20 | |
| r: 0:38 | 11m | |||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 20 | |
| r: 0:13 | 11m | |||||
| r33m |
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Workout Graph
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