Joe Doherty 12x1:30/1:00r row
4,931m
Meters
18:00.0
Time
1:49.5
Pace
361
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,038m |
| Overall Time | 29:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 20 |
| Stroke Count | 360 |
| Drag Factor | 129 |
July 02, 2024 06:43:04
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,931m | 1:49.5 | 266 | 1217 | 20 | |
| 1:30.0 | 409m | 1:50.0 | 263 | 1204 | 20 | |
| 1:30.0 | 410m | 1:49.7 | 265 | 1211 | 20 | |
| 1:30.0 | 410m | 1:49.7 | 265 | 1211 | 20 | |
| 1:30.0 | 409m | 1:50.0 | 263 | 1204 | 20 | |
| 1:30.0 | 410m | 1:49.7 | 265 | 1211 | 20 | |
| 1:30.0 | 411m | 1:49.4 | 267 | 1217 | 20 | |
| 1:30.0 | 410m | 1:49.7 | 265 | 1211 | 20 | |
| 1:30.0 | 411m | 1:49.4 | 267 | 1217 | 20 | |
| 1:30.0 | 411m | 1:49.4 | 267 | 1217 | 20 | |
| 1:30.0 | 411m | 1:49.4 | 267 | 1217 | 20 | |
| 1:30.0 | 412m | 1:49.2 | 269 | 1224 | 20 | |
| 1:30.0 | 418m | 1:47.6 | 281 | 1265 | 20 | |
| r107m |
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Workout Graph
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ROWPW26S5 - GA Members
app.erg.zone/w/8Az3q5mBTpuOIYPPyosNKA