Joe Doherty v0:20/0:42r...3 row
290m
Meters
1:00.0
Time
1:43.4
Pace
22
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 1:33.0 |
| Overall Distance | 328m |
| Overall Time | 2:33.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 24 |
| Stroke Count | 24 |
July 06, 2024 05:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 24 | |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 24 | |
| r: 0:42 | 13m | |||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 24 | |
| r: 0:38 | 11m | |||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 24 | |
| r: 0:13 | 14m | |||||
| r38m |
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Workout Graph
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