Joe Doherty v0:20/0:42r...3 row
286m
Meters
1:00.0
Time
1:44.8
Pace
21
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 1:33.0 |
| Overall Distance | 313m |
| Overall Time | 2:33.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 21 |
| Stroke Count | 21 |
July 08, 2024 05:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 21 | |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 21 | |
| r: 0:42 | 11m | |||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 21 | |
| r: 0:40 | 9m | |||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 21 | |
| r: 0:11 | 7m | |||||
| r27m |
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Workout Graph
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