Joe Doherty 10x1:30/1:00r row
4,199m
Meters
15:00.0
Time
1:47.1
Pace
313
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,281m |
| Overall Time | 24:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 22 |
| Stroke Count | 330 |
| Drag Factor | 127 |
July 08, 2024 05:43:49
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,199m | 1:47.1 | 284 | 1278 | 22 | |
| 1:30.0 | 417m | 1:47.9 | 279 | 1258 | 22 | |
| 1:30.0 | 417m | 1:47.9 | 279 | 1258 | 22 | |
| 1:30.0 | 417m | 1:47.9 | 279 | 1258 | 22 | |
| 1:30.0 | 418m | 1:47.6 | 281 | 1265 | 22 | |
| 1:30.0 | 419m | 1:47.3 | 283 | 1272 | 22 | |
| 1:30.0 | 420m | 1:47.1 | 285 | 1279 | 22 | |
| 1:30.0 | 420m | 1:47.1 | 285 | 1279 | 22 | |
| 1:30.0 | 419m | 1:47.3 | 283 | 1272 | 22 | |
| 1:30.0 | 422m | 1:46.6 | 289 | 1293 | 22 | |
| 1:30.0 | 429m | 1:44.8 | 303 | 1343 | 22 | |
| r82m |
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Workout Graph
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