Joe Doherty v0:30/0:50r...3 row
429m
Meters
1:30.0
Time
1:44.8
Pace
32
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 1:55.0 |
| Overall Distance | 457m |
| Overall Time | 3:25.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 22 |
| Stroke Count | 33 |
July 14, 2024 06:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 429m | 1:44.8 | 303 | 1343 | 22 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 22 | |
| r: 0:50 | 12m | |||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 22 | |
| r: 0:43 | 9m | |||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 22 | |
| r: 0:22 | 7m | |||||
| r28m |
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Workout Graph
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