Joe Doherty 3000m row
3,000
Meters
11:05.5
Time
1:50.9
Pace
215
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 22 |
| Stroke Count | 249 |
| Drag Factor | 129 |
July 14, 2024 06:32:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:05.5 | 3,000 | 1:50.9 | 256 | 1163 | 215 | 22 |
| 1:52.2 | 500 | 1:52.2 | 248 | 1122 | 35 | 22 |
| 1:52.1 | 1,000 | 1:52.1 | 248 | 1123 | 35 | 22 |
| 1:51.8 | 1,500 | 1:51.8 | 250 | 1159 | 36 | 23 |
| 1:51.4 | 2,000 | 1:51.4 | 253 | 1163 | 36 | 22 |
| 1:50.0 | 2,500 | 1:50.0 | 263 | 1178 | 36 | 22 |
| 1:47.9 | 3,000 | 1:47.9 | 279 | 1234 | 37 | 23 |
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ROWPW29S7 - GA Members
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