Joe Doherty v0:30/0:31r...5 row
697m
Meters
2:30.0
Time
1:47.6
Pace
51
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 2:25.0 |
| Overall Distance | 756m |
| Overall Time | 4:55.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 22 |
| Stroke Count | 56 |
| Drag Factor | 128 |
July 17, 2024 05:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 697m | 1:47.6 | 281 | 1266 | 22 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 18 | |
| r: 0:31 | 6m | |||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 20 | |
| r: 0:31 | 7m | |||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 22 | |
| r: 0:33 | 13m | |||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 24 | |
| r: 0:32 | 13m | |||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 28 | |
| r: 0:18 | 20m | |||||
| r59m |
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Workout Graph
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