Joe Doherty 8x1:30/1:00r row
3,450m
Meters
12:00.0
Time
1:44.3
Pace
264
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,535m |
| Overall Time | 19:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 26 |
| Stroke Count | 312 |
| Drag Factor | 126 |
July 17, 2024 05:47:53
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,450m | 1:44.3 | 308 | 1360 | 26 | |
| 1:30.0 | 431m | 1:44.4 | 308 | 1358 | 26 | |
| 1:30.0 | 431m | 1:44.4 | 308 | 1358 | 26 | |
| 1:30.0 | 431m | 1:44.4 | 308 | 1358 | 26 | |
| 1:30.0 | 431m | 1:44.4 | 308 | 1358 | 26 | |
| 1:30.0 | 431m | 1:44.4 | 308 | 1358 | 26 | |
| 1:30.0 | 431m | 1:44.4 | 308 | 1358 | 26 | |
| 1:30.0 | 431m | 1:44.4 | 308 | 1358 | 26 | |
| 1:30.0 | 431m | 1:44.4 | 308 | 1358 | 26 | |
| r85m |
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Workout Graph
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ROWPW29S5 - GA Members
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