Joe Doherty v0:30/0:32r...3 row
412m
Meters
1:30.0
Time
1:49.2
Pace
29
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 451m |
| Overall Time | 3:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 22 |
| Stroke Count | 34 |
| Drag Factor | 129 |
July 20, 2024 05:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 412m | 1:49.2 | 269 | 1224 | 22 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 22 | |
| r: 0:32 | 12m | |||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 24 | |
| r: 0:41 | 15m | |||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 22 | |
| r: 0:17 | 12m | |||||
| r39m |
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Workout Graph
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