Joe Doherty 5000m row
5,000m
Meters
18:53.6
Time
1:53.3
Pace
353
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 22 |
| Stroke Count | 422 |
| Drag Factor | 129 |
July 20, 2024 05:54:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:53.6 | 5,000m | 1:53.3 | 240 | 1126 | 22 |
| 3:48.4 | 1,000m | 1:54.2 | 235 | 1108 | 22 |
| 3:47.7 | 2,000m | 1:53.8 | 237 | 1116 | 22 |
| 3:47.1 | 3,000m | 1:53.5 | 239 | 1122 | 22 |
| 3:46.5 | 4,000m | 1:53.2 | 241 | 1129 | 23 |
| 3:43.9 | 5,000m | 1:51.9 | 249 | 1158 | 22 |
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ROWPW27S7 - GA Members
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