Joe Doherty v0:30/0:46r...4 row
583m
Meters
2:00.0
Time
1:42.9
Pace
45
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 2:50.0 |
| Overall Distance | 626m |
| Overall Time | 4:50.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1405 |
| Stroke Rate | 23 |
| Stroke Count | 48 |
| Drag Factor | 126 |
July 23, 2024 05:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 583m | 1:42.9 | 321 | 1405 | 23 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 20 | |
| r: 0:46 | 7m | |||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 22 | |
| r: 0:48 | 10m | |||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 24 | |
| r: 0:56 | 10m | |||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 28 | |
| r: 0:20 | 16m | |||||
| r43m |
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Workout Graph
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