Joe Doherty v0:20/0:31r...4 row
374m
Meters
1:20.0
Time
1:46.9
Pace
27
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 1:54.0 |
| Overall Distance | 438m |
| Overall Time | 3:14.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 25 |
| Stroke Count | 34 |
| Drag Factor | 126 |
July 27, 2024 06:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 374m | 1:46.9 | 286 | 1284 | 25 | |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 24 | |
| r: 0:31 | 14m | |||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 27 | |
| r: 0:33 | 18m | |||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 24 | |
| r: 0:35 | 15m | |||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 27 | |
| r: 0:15 | 17m | |||||
| r64m |
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Workout Graph
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