Joe Doherty 3000m row
3,000m
Meters
10:58.1
Time
1:49.6
Pace
219
Calories
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 24 |
| Stroke Count | 266 |
| Drag Factor | 125 |
July 27, 2024 06:32:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:58.1 | 3,000m | 1:49.6 | 265 | 1212 | 24 |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 24 |
| 1:50.7 | 1,000m | 1:50.7 | 258 | 1187 | 24 |
| 1:50.5 | 1,500m | 1:50.5 | 259 | 1192 | 24 |
| 1:49.9 | 2,000m | 1:49.9 | 264 | 1207 | 24 |
| 1:48.8 | 2,500m | 1:48.8 | 272 | 1235 | 24 |
| 1:46.8 | 3,000m | 1:46.8 | 287 | 1288 | 24 |
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ROWPW30S8 - GA Members
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