Joe Doherty v0:20/0:46r...5 row
486m
Meters
1:40.0
Time
1:42.8
Pace
36
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 3:13.0 |
| Overall Distance | 544m |
| Overall Time | 4:53.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1406 |
| Stroke Rate | 24 |
| Stroke Count | 40 |
| Drag Factor | 131 |
July 31, 2024 06:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 486m | 1:42.8 | 321 | 1406 | 24 | |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 18 | |
| r: 0:46 | 6m | |||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 21 | |
| r: 0:43 | 8m | |||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 24 | |
| r: 0:43 | 12m | |||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 27 | |
| r: 0:42 | 14m | |||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 30 | |
| r: 0:19 | 18m | |||||
| r58m |
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Workout Graph
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