Joe Doherty 8x1:00/1:00r row
2,419m
Meters
8:00.0
Time
1:39.2
Pace
202
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,528m |
| Overall Time | 15:00.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1533 |
| Stroke Rate | 30 |
| Stroke Count | 240 |
| Drag Factor | 129 |
July 31, 2024 06:31:51
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,419m | 1:39.2 | 358 | 1533 | 30 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 30 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 30 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 30 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 30 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 30 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 30 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 30 | |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 30 | |
| r109m |
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Workout Graph
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ROWPW31S5 - GA Members
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