Joe Doherty 30:09 row
7,323
Meters
30:09.6
Time
2:03.5
Pace
468
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 19 |
| Stroke Count | 610 |
| Drag Factor | 127 |
August 06, 2024 06:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.6 | 7,323 | 2:03.5 | 186 | 938 | 19 |
| 5:00.0 | 1,212 | 2:03.7 | 185 | 935 | 20 |
| 10:00.0 | 1,211 | 2:03.8 | 184 | 933 | 20 |
| 15:00.0 | 1,214 | 2:03.5 | 186 | 938 | 20 |
| 20:00.0 | 1,215 | 2:03.4 | 186 | 940 | 20 |
| 25:00.0 | 1,218 | 2:03.1 | 187 | 944 | 20 |
| 30:00.0 | 1,220 | 2:02.9 | 188 | 948 | 20 |
| 30:09.6 | 35 | 2:17.1 | 136 | 766 | 13 |
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Workout Graph
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